Massage at Soul Haven Yoga!

Dona Coggins is a licensed massage therapist with 14 years experience. In addition to a full schedule of massage clients Dona continues to add to  her education. In fact, she says she feels the experience of giving massage brings as much healing to her as to her clients. Dona's massage techniques cover deep tissue massage and a variety of other types allowing her to find just the right thing for your massage.

A massage with Dona is customized based on a number of factors including your history and feedback. In general Dona will include Shiatsu and range of motion work as well. 

Dona is trained and experienced in the following Modalities:

• Prenatal
• Oncology
• Deep tissue
• Swedish
• Reiki
• Trigger Point—opening obstructions in the body
• Pressure Points

Sinus Headache Massage   

I start every sinus headache massage with a warm compress on your facial sinus area giving  comforting relief while I massage  your shoulders and neck.   I then use chilled stones and a chilled roller to massage the face with cooling comfort to reduce inflammation. 

Warm Bamboo Massage

For a warm bamboo massage,  I use a combination of my hands and gently heated pieces of bamboo.   The heat from the bamboo sinks into the muscles and gently relaxes the body.  Heat and pressure from the bamboo allow for a comfortable deep relaxing massage. As an added bonus, bamboo is a natural antioxidant with naturally occurring silica which assists you body in absorbing minerals,  giving your skin a healthy glow.

YoMassage is a wonderful balance and way to add self-care to our crazy hectic schedules. It's gentle easy going session can be a surprisingly transoformative experience. The combination brings nourishment to your mind, body, and soul. 

Each session begins with a deep breathing ritual, or a unique themed meditation that grounds you in the present moment. Let your concerns float away as you’re guided through a series of restorative stretches while receiving therapeutic touch and guided meditation. Through the session, you’ll move into a place of tranquility and relaxation. As the session comes to a close you’ll leave with a true sense  of peace.