Welcome to Soul Haven Yoga

 In this more advanced class we will flow at a powerful and deliberate pace focusing on building strength, endurance and stamina. While this is a power flow movement will still be intentional creating a meditative practice that challenges both the mind and the body. Some yoga experience and knowledge of poses is helpful in this practice.  

This 4 week series starts on Monday, November 7, 2022.   $55 for all 4 weeks.

Space is limited so reserve your spot today!

 This class combines attributes of Pilates, dance, and functional fitness training. We incorporate small isolated movement to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. Upbeat, high energy music will keep you going as you work, sweat, and have fun! 

Wednesdays 6:30 pm  $15 drop in

Limited space so sign up now to reserve your spot!

 This series will provide  the 'Essentials' you need to build a solid yoga foundation. We'll discuss "What is Yoga?", the 8 Limbs of Yoga, and breath-work--how and why we breath the way we do. You will learn proper pose alignment and modifications so the pose fits YOUR body versus making your body fit the pose. When finished with this series you will have the knowledge and confidence to walk into a yoga class of your choosing. This workshop will include handouts.   

 . The series is designed so each class will build off the last one. Class size is kept small so there will be plenty of opportunity for questions.

This 3 week series starts Sunday, October 23, 2022

Sunday 5-6:30 pm  $55 for all 3 weeks

Limited space so sign up now to reserve your spot!

• Click on the Any Class Drop Down List
• Select the series (or class) you wish to attend from the Class List
• Click the Sign Up Button
• You will be taken to the Vagaro website to complete your purchase.