If you are ready to get started, sign up for the classes of your choice below. For a complete description of our classes please check out the Soul Haven classes page.
SOUL BURN SERIES:
When we slow down we relax our nervous system, and are able to focus on our breath creating physical and mental strength. From slow progressive sequences to longer hold, we will explore balancing the body and the mind. This athletic class is designed to build power, strength and balance. The goal of longer holds is to target and sculpt specific muscle groups while keeping a still mind. Each practice is this series will build upon the last.
*Minimum number of participants required for series
This 4 week series starts on Monday, August 8, 2022. $55 for all 4 weeks.
Space is limited so reserve your spot today!
Packages are a great way to help yourself. You get to commit to a 4 or 6 week set of sessions which helps build a regular and consistent yoga practice. As a bonus, when you purchase a package you save money. It's a win, win!
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