A visit to Southaven Yoga

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 Life can be full of challenges but also discovery. As I look at how to be able to bring yoga safely to everyone, I've had to think outside my usual. To that end, I am offering Private Yoga Sessions for both individuals and small groups (or 'Pods' as my hubby likes to call them!).

The great thing about these is that I am able to provide personal guidance and customize each session to where you are on this day of your yoga journey.

Each practice will be individualized to the person or group whether you are wanting to build a meditation practice, have greater flexibility, get stronger, learn how to incorporate yoga into your everyday life or just have an hour a week for self-care.

There are a lot of advantages and benefits to private sessions over groups classes:

• If you're new to yoga it is a more comfortable environment where you're free (and strongly encouraged!) to ask questions. 
• We're able to focus on your goals and needs. You don’t have to follow the teacher and main group.  I’ll meet you right where you are, and we’ll focus on your desired outcomes.
• Able to see and feel progress as each class can build off the last. 
• There is more flexibility to work around your schedule
• The practice can be tailored to your injuries, limitations, or health concerns.

Your first session will include an additional 15 minutes to discuss your goals, any relevant issues (injuries, etc.), and desired outcomes so a practice can be tailored to your specifics.

What does a Private Yoga Session or Pod Lesson look like?

During your private session:

• I’ll see and guide you through every movement, pose, and sequence. 
• You can ask as many questions as you like
• We can take the time to discuss, break down and adapt any pose so the pose fits you, considering any injury you may have or discomfort you may feel
• We’ll meet on a day/time that is convenient for you
• I’ll help hold you accountable to your practice

It’s important to find the right balance in your life. Each session may be different physically, mentally, and emotionally depending on how you’re feeling. We can work mainly on your physical practice or we can work on breathing and meditation technique

This is your time to feel comfortable, empowered, and to enjoy your personal yoga journey.