Yoga Classes for Everyone!

 Your Practice. Your Pace. Your Journey.

Discover a yoga practice designed entirely around you.

Private one-on-one yoga sessions offer a personalized approach to wellness, tailored to your unique needs, goals, and experience level. Whether you are new to yoga, looking to deepen your existing practice, build strength and flexibility, improve balance, reduce stress, or find a greater sense of peace and connection within yourself, each session is thoughtfully created to support your individual journey.

In a calm, welcoming space, you’ll receive individualized guidance, personalized modifications, and the freedom to explore your practice at your own pace. Together, we’ll create a practice that honors your body, nurtures your mind, and supports your overall well-being.

🌿 Personalized to your goals and needs
✨ Build strength, flexibility, and balance
🧘 Reduce stress and cultivate inner peace
💫 Deepen your mind-body connection
🤍 Enjoy one-on-one guidance in a supportive space

No two bodies are the same, and no two yoga journeys are alike. Let your practice meet you exactly where you are.

Your journey to greater balance, strength, and well-being begins here.

Contact Soul Haven to schedule your private session.

Join our empowering Mantra and Movement series and Mantra and Movement and unlock your potential and foster positive change in your life. Experience the healing power of mantras and dynamic movements that help cultivate self-awareness and inner peace, benefiting your body, mind, and spirit. Mantra and Movement combines physical activity and mindfulness practices to bring about a transformative journey towards holistic well-being and personal growth in these classes.
Class Flow - 

• First a few Sun Salutations to help center our awareness and focus
• A moment to set your Mantra for your practice
• A short yoga flow with variations to poses explained
• Practice the flow at your own pace
• Stretching poses in preparation for Savasana
• Class ends in Savasana

When we slow down we relax our nervous system, and are able to focus on our breath creating physical and mental strength. From slow progressive sequences to longer hold, we will explore balancing the body and the mind. This athletic class is designed to build power, strength, and balance. The goal of longer holds is to target and sculpt specific muscle groups while keeping a still mind. Each practice is this series will build upon the last.

This total mind/body practice combines strengthening and stretching poses that will build both physical and mental stamina and endurance. This series will produce physical transformation to your legs, hips, core, arms and back--all with no impact on your joints. When you finish this series, you will feel not only physically stronger, but mentally stronger and able to stay focused during life's challenging moments.

This delightful blend of aromatherapy and gentle yoga is sure to help you release your cares. We will start with a short flow to warm the muscles before we find some yin poses to ease tight muscles and release tensions. You will walk out of this practice feeling both soothed and rejuvenated! Each week you will enjoy a different essential oil or blend.

In this more advanced class we will flow at a powerful and deliberate pace focusing on building strength, endurance and stamina. While this is a power flow movement will still be intentional creating a meditative practice that challenges both the mind and the body. Some yoga experience and knowledge of poses is helpful in this practice.

Join the Soulful Yoga Series to experience gentle stretching and mindful movement that will help you find inner peace and balance, regardless of your yoga experience level. Connect with a welcoming community of yogis as you center yourself and cultivate a more present state of mind.