Soul Haven Yoga

Soul Haven YogaSoul Haven YogaSoul Haven Yoga

Soul Haven Yoga

Soul Haven YogaSoul Haven YogaSoul Haven Yoga
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    • Home
    • Yoga Classes
    • Sign Up Online
    • Massage
    • About
    • Contact
  • Home
  • Yoga Classes
  • Sign Up Online
  • Massage
  • About
  • Contact

Moving Mind, Body, and Soul

Moving Mind, Body, and SoulMoving Mind, Body, and SoulMoving Mind, Body, and Soul

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NEW - Barre Intensity Class

This class combines attributes of Pilates, dance, and functional fitness training. We incorporate small isolated movement to fatigue the muscles, large range motion to elevate the heart rate,  and sequencing that incorporates upper and lower body to make every minute count. Upbeat, high energy music will keep you going

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Studio happenings

Massage

Breaking It Down

Barre Intensity

Dona Coggins, from Pampering Penguin Massage, will be a offering massages in the studio each month!


Massages are $70 for 60 min.

Barre Intensity

Breaking It Down

Barre Intensity

September 14 & 28 

6:30 pm  $15

We're going to start with a couple of drop-in classes. If the response is good, we'll make it a regular class!!

Breaking It Down

Breaking It Down

Breaking It Down

Next series starts Monday, September 12, 2022 at 6:30 pm.


Space is limited so go to our "Sign Up Online" tab to reserve your spot today!

   

Mason Michigan's Own Yoga Studio!

Yoga for Everyone

Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life. 

Enhance Your Wellness

Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening. 

Calm Your Mind

Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity. 

One On One Yoga Sessions

During challenging times we all are working to find the best, safest ways to stay healthy and balanced. I'm currently offering one on one sessions as a way to help you safely keep up your yoga journey.

Find out more

COVID-19 - What we do at Soul Haven Yoga

  • Class size has been limited to allow social distancing
  • Hand sanitizer is available for use       
  • Disinfectant wipes are available for mats and props
  • Students are (highly) encouraged to bring their own mat
  • An UV room purifier is on before, during, and after class.
  • The studio will be well ventilated with windows open before, and after class.
  • Surface areas in studio (door handles, shelves, counters) are sanitized between class. Floors are always cleaned and sanitized after a class.

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