Soul Haven Yoga
Soul Haven Yoga
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    • Home
    • Yoga Classes
    • Barre Intensity
    • Register
    • About
    • Contact
  • Home
  • Yoga Classes
  • Barre Intensity
  • Register
  • About
  • Contact

Moving Mind, Body, and Soul

Moving Mind, Body, and SoulMoving Mind, Body, and SoulMoving Mind, Body, and Soul
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Studio Happenings

Update

 Well, as many of you know, I've been trying to delay knee surgery for awhile now. The delay is over. I will be having knee replacement surgery after Thanksgiving. 

Unfortunately, that means I won't be teaching for at least 6 weeks. I need to make sure I take the time needed to heal properly so I can fully get back to the active lifestyle I enjoy. I will keep you all posted on when I'll return to teaching.

I will miss you all, but the plan is to come back stronger!!

One On One Yoga Sessions

During challenging times we all are working to find the best, safest ways to stay healthy and balanced. I'm currently offering one on one sessions as a way to help you safely keep up your yoga journey.

Find out more

Mason Michigan's Own Yoga Studio

Yoga for Everyone

Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life. 

Enhance Your Wellness

Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening. 

Calm Your Mind

Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity. 

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