Moving Mind, Body, and Soul
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Coming up....
Drum Making Workshop
September 14, 2024
Learn the art of drum making in our engaging workshop where you can create your own unique drum using high-quality materials and traditional techniques. Join us for a hands-on experience and embrace the rhythm and craftsmanship of drum making.
I am excited to offer this workshop with my friend, Gayle Christensen, from Sacred Water Ways. As she instructs the tying and creating of the drum, she will teach the Anishinaabe (Ojibwe) history of the drum and the ceremony of the drum. This will be a drum making class unlike any other!
Tuesdays at 6:30 pm
$16 drop in
New Barre packages--A Month of Barre: $60 for 4 consecutive classes
Monday-- Soul Burn series
SPACE IS LIMITED so go to our "Sign Up Online" tab to reserve your spot today!
During challenging times we all are working to find the best, safest ways to stay healthy and balanced. I'm currently offering one on one sessions as a way to help you safely keep up your yoga journey.
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
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