Join a class today!
Theses 4 week series begin March 6 at Soul Haven Yoga in Mason. Classes begin at 6:30 PM.
$55 for each series.
About Yoga for Strength
In February we focused on Balance. March's focus will be on strengthening and stabilizing our core, glutes, and quads.
About Soulful Yoga
In this slow moving class, we will use mindful, meditative movement to gently stretch and get centered. This series is wonderful whether you're totally new to yoga or an experienced yogi.
Barre has moved to Tuesdays!!
In this class we incorporate small isolated movement to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. Upbeat, high energy music will keep you going
Soul Haven Yoga is hosting Dona Coggins, from Pampering Penguin Massage, each month.
Massages are $70 for 60 min.
Moving to Tuesdays at 6:30 pm
$15 drop in
You'll have so much fun you'll forget you're working out!
Yoga for Strength on Mondays
Soulful Yoga on Wednesdays
Series start week of March 6, 2023 at 6:30 pm.
SPACE IS LIMITED so go to our "Sign Up Online" tab to reserve your spot today!
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
During challenging times we all are working to find the best, safest ways to stay healthy and balanced. I'm currently offering one on one sessions as a way to help you safely keep up your yoga journey.