Join me and other local wellness and care specialists at the first annual Holiday Self Care Event.
Local businesses will be on hand to display products and provide hands on demonstrations and classes. It's a great way to try out something new - like Yoga or YoMassage!
You can sign up online to see all class prices and, if you complete online sign up your $5 registration fee for the event is waived.
Serenity Counseling & Wellness Center, near Darrell's Market and Hardware in Mason, will be showing the event.
NEW - Barre Intensity Class
This class combines attributes of Pilates, dance, and functional fitness training. We incorporate small isolated movement to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. Upbeat, high energy music will keep you going
Studio happenings
Health Fair in Mason!
Health Fair in Mason!
Health Fair in Mason!
Please join me at a new spot in Mason. Serenity Counseling & Wellness, in collaboration with Sacred Wisdom, LLC, Soul Haven Yoga and Abundant Healing Center are hosting a Holiday Self-Care event!
December 10th
10am-4pm
Massage
Health Fair in Mason!
Health Fair in Mason!
Dona Coggins, from Pampering Penguin Massage, will be a offering massages in the studio each month!
Massages are $70 for 60 min.
Barre Intensity
Health Fair in Mason!
Soul Power Series
Wednesdays at 6:30 pm
$15 drop in
You'll have so much fun you'll forget you're working out!
Soul Power Series
Health Fair in Mason!
Soul Power Series
We're continuing our theme of setting boundaries to maintain personal balance. Series start Monday, November 7, 2022 at 6:30 pm.
Space is limited so go to our "Sign Up Online" tab to reserve your spot today!
One On One Yoga Sessions
During challenging times we all are working to find the best, safest ways to stay healthy and balanced. I'm currently offering one on one sessions as a way to help you safely keep up your yoga journey.