What are you bringing to this New Year?
What direction are you pointing your life?
What are you writing in this next chapter of your life?
And most importantly...How can we support you on your journey?
Join us for yoga classes that will help you improve your physical, mental, and spiritual well-being.
Soul Haven Yoga is hosting Dona Coggins, from Pampering Penguin Massage, each month.
Massages are $70 for 60 min.
Tuesdays at 6:30 pm
$16 drop in
New Barre packages--A Month of Barre: $60 for 4 consecutive classes
Monday--Soulful Yoga Series
Thursday--Yoga Essentials 2 Series
SPACE IS LIMITED so go to our "Sign Up Online" tab to reserve your spot today!
During challenging times we all are working to find the best, safest ways to stay healthy and balanced. I'm currently offering one on one sessions as a way to help you safely keep up your yoga journey.
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.