What is Yomassage? A unique experience that brings relaxation and peace. Yomassage combines meditation with therapeutic touch. It's a great addition to a current yoga practice, or a wonderful introduction into yoga and massage.
Dona Coggins, from Pampering Penguin Massage, will be a offering massages in the studio each month!
Massages are $70 for 60 min.
Private sessions are a way to begin or take a deeper dive into your existing yoga practice.
Each session will be catered to what you'd like to achieve, and to how you are in that moment.
Not feeling so energetic one day, we will work with that. Tight muscles, we will do yoga for that!
Next series starts Monday, August 8, 2022 at 6:30 pm.
Space is limited so go to our "Sign Up Online" tab to reserve your spot today!
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
During challenging times we all are working to find the best, safest ways to stay healthy and balanced. I'm currently offering one on one sessions as a way to help you safely keep up your yoga journey.