Moving Mind, Body, and Soul

Monday June 2, 2025
In our next yoga series, we will incorporate the Yamas. The Yamas are the ethical guideline or social restraints on the path of Yoga. They are non-violence, truthfulness, non-stealing, moderation, and non-attachment. This will be a 5 week series.
During challenging times we all are working to find the best, safest ways to stay healthy and balanced. I'm currently offering one on one sessions as a way to help you safely keep up your yoga journey.
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
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