Moving Mind, Body, and Soul
Soul Haven Studio Happenings
A Practice in Gratitude
Monday October 20, 2025
A Practice in Gratitude leads participants on a transformative journey to recognize and appreciate the myriad blessings in their lives, even amidst challenges. Through engaging activities and reflective exercises, individuals will cultivate a consistent gratitude practice that not only strengthens their relationships but also nurtures compassion and enhances overall well-being. This class paves the way for a more positive, fulfilling existence, encouraging attendees to embrace a mindset of appreciation and joy.
One On One Yoga Sessions
During challenging times we all are working to find the best, safest ways to stay healthy and balanced. I'm currently offering one on one sessions as a way to help you safely keep up your yoga journey.