Moving Mind, Body, and Soul



Yoga Essentials 6 week series
Starts Wednesday February 18, 2026 at 6:30 pm
New to yoga or have questions you've wanted to ask? This series will provide you the 'Essentials' you need to build a solid yoga foundation.
Yoga for Strength 6 week series
Starts Monday February 23, 2026 at 6:30 pm
Cultivate strength without impact, support your joints, and move with intention. This meditative practice is designed to leave you feeling both grounded and strong.

During challenging times we all are working to find the best, safest ways to stay healthy and balanced. I'm currently offering one on one sessions as a way to help you safely keep up your yoga journey.
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
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