Moving Mind, Body, and Soul
Soul Haven Studio Happenings
Chakra Yoga Flow
Monday September 8, 2025
Chakra Flow is an inclusive yoga class that explores the seven major chakras, which are vital energy centers that profoundly influence our physical, emotional, and spiritual well-being. Participants engage in a variety of targeted practices designed to harmonize their body, mind, and spirit, fostering a deeper self-awareness and a stronger connection to their personal energy flow. This transformative experience not only promotes personal growth and balance but also revitalizes each individual's sense of well-being, empowering them to thrive in their daily lives with renewed vitality and purpose.
One On One Yoga Sessions
During challenging times we all are working to find the best, safest ways to stay healthy and balanced. I'm currently offering one on one sessions as a way to help you safely keep up your yoga journey.